Here Are 10 Foods Nutrition To Make Your Kids Smart

Want to have a smart kids? Try to look at their daily nutritional needs. What’s your children eat will affect to their intelligence. Well, among the various food, there are 10 foods that are beneficial to your children, especially the nutrient that can helps in their brain development.

We may called these foods as “The Brain Food”. These food are very important for brain development. That’s believed to stimulate the growth of brain cells, improving it’s functionality such as for memory and concentration. If you Want to have a smart kids, bellow are the list of foods that you may try.

1. Salmon
Fatty fish such as salmon are the best sources of omega-3 fatty acids-DHA and EPA-both are important for children growth especialy for development of brain function. Recent research also shows that people who get a lot more of fatty acid intake has a sharper mind and record the satisfactory results in capabilities test. According to experts, eventhough tuna contain omega-3 acids, but these fish are not as rich as salmon. So, salmon is one of the best food that very recomend for brain nutrition.

2. Eggs
Egg is known as an important source of protein that are very easy to get and the price is quite affordable. Egg yolk turns to have solid content of kolin, a substance that can help the development of memory or brain power.

3. Peanut butter
Peanut and peanut butter is one of the source of vitamin E. This vitamin is an antioxidant that have function to protect nerve cells membrane. Along with thiamin, vitamin E helps the brain and nervous system in the use of glucose for energy needs.

4. Pure wheat
The brain requires constant glucose supply from a body. Pure wheat has the ability to support those needs. The fiber contained in pure wheat can help arrange the release of glucose in the body. Wheat also contain vitamin B which serves to maintain and protect the nervous system.

5. Oats/Oatmeal
Oat is one of the most popular cereals among children and it rich in essential nutrients for the brain. Oats can provide energy or fuel for the brain that desperately needed by children to initiate their activities in the morning. Oat rich in fiber, oats will keep a child’s brain to met his needs in early day. Oats are also become a source of vitamin E, vitamin B, potassium and zinc that will make the body and the brain functions in full capacity.

6. Berry
Strawberry, cherry, blackberry and blueberry. In General, the stronger the color, the more nutrition that contain in it. Berry contains high levels of antioxidants, especially vitamin C, which have function to prevent cancer.

Some research suggests, those who get an extracts of blueberry and strawberry will undergo improvements in the functioning of his memory. The seeds from the berry fruit is also turned out to be rich in deposits of omega-3 fatty acids.

7. Nuts
Nuts is a kind of special food because this food has energy that derived from protein and complex carbohydrates. Beside that, nuts are rich in fiber, vitamins and minerals. Nuts are also a good food for the brain because they can maintain the energy and ability of thinking on children at its peak in the afternoon if consumed at lunch.

According to research results, red beans and pinto beans contain more omega 3 fatty origin than other nut type in particular especially ALA- kind of omega-3 which is essential for growth and brain function.

8. Colorful Vegetables
Tomato, red sweet potato, pumpkin, carrots, spinach is a list of vegetable that is very rich in nutrients and antioxidants that will make brain cells strong and healthy.

9. Milk and Yogurt
Food that comes from dairy products contain protein and high in vitamin B. Two types of nutrients is important for the growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt can also make the belly full, because of the protein content and carbohidrates as well as a source of energy for the brain.

Recent research indicates that children and teenagers need more vitamin D even 10 times from the recommended dose. Vitamin D is also become important vitamins for muscle nervous system and life cycle of human cells.

10. Lean beef
Iron is an essential mineral types that will help kids stay energized and concentrate in school. Lean beef is one of the sources of foods that contain a lot of iron. By just taking 1 oz per day, then the body would be helpful in the absorption of iron from other sources. Beef also contains zinc that can help to keep the brain memory.

For vegetarian, You can use black beans and soy burgers as an option. The nuts are important source of nonheme iron- the iron types who need vitamin C to be absorbed by the body. Eating tomatoes, orange juice, strawberries and nuts can be selected to fullfill the needs of iron.


Most Common Mental Disorders In Children

What are the most common mental disorders in children? Mental disorder does not only occur in adults, but children can also experience in it. Parents are should always to be aware and constantly monitor the development of their child’s by physical or mental state.

Unlike physical health, disorders that could be directly detected so the responses can be more faster to do. At first, mental disorder that usually occurs in children is difficult to detect. So if a mental disorder is left alone without any further handling, later the children will experience it until they grow up.

So this doesn’t already happen to your child, you should begin to detect his mental disorders which might just happen to him. The following described the types of mental disorders that often happens in children:

This is most commonly mental disorder problem that are usually experienced by 13 per cent of children in 9 to 17 years old. All children experience a little anxiety but extrem anxiety such as fear of excessive social rules, schools, or parting with parents-need medical handling.

Children with this disorder will have fear to live in a social life, always felt anxious, experiencing obsessive compulsive disorder and trauma. Of course this will be very disruptive in their activities that must be suffered on a daily basis.

Attention Deficit/Hyperactivity Disorder or ADHD
Children who experiencing this disorder usually undergo developmental in motoric disorders so their activities are likely to be excessive. Children who experience this disorder usually feel restless. Beside that, Children who is experiencing this disorder would like to make a fuss and over acting. Some this symptoms disorder are impulsive behavior, hard to focus and hyperactive.

Basically these disorders result children become too busy with his own world, so they are not able to perform interaction and communication with their social environment. Normally this disorder can already seen before 3 years old.

Change Of Mood Disorders
You probably know that woman when they will get menstruation will experience extreme mood swings. But you don’t know that this could happen to your children and usually this could be a mental disorder.
The symptoms of change of mood disorder will usually occur in a child who experiencing in bipolar disorder and depression. Beside experience an extreme of mood swings, usually they will also experience feel extreme sadness continuously.

Impaired concentration and Hyperactivity or ADHD
Have you ever found a children who’s too hyperactive and very difficult to focus on a command? It could be that the children has this disorder. 5 to 10 percent of children have these types of disorders that are characterized by the difficulties in focusing attention and concentration.

One of 33 children can experience depression clinically, while one of 8 adults experiencing depression. Children who are depressed feel helpless and like have no hope but they are also easily to angry, offended, lethargic, depressed, and often withdraw from social environment.

Difficulties in learning
About 20 percent of all children in the world have difficulties in learning or called learning disorders. This difficulty occurs when the nervous system is unable to receive, process, or communicates information properly.

Disruptive Disorders
Children with this disorder have difficulties to comply with the rules and behave improperly in public. They look that he don’t care on something that ordered to them or doing whatever they want. From the research, children with this disorders suffered by about 10 per cent of children around the world.

At the end, every parents should always be aware about their children’s mental development.