Want to have a smart kids? Try to look at their daily nutritional needs. What’s your children eat will affect to their intelligence. Well, among the various food, there are 10 foods that are beneficial to your children, especially the nutrient that can helps in their brain development.
We may called these foods as “The Brain Food”. These food are very important for brain development. That’s believed to stimulate the growth of brain cells, improving it’s functionality such as for memory and concentration. If you Want to have a smart kids, bellow are the list of foods that you may try.
Fatty fish such as salmon are the best sources of omega-3 fatty acids-DHA and EPA-both are important for children growth especialy for development of brain function. Recent research also shows that people who get a lot more of fatty acid intake has a sharper mind and record the satisfactory results in capabilities test. According to experts, eventhough tuna contain omega-3 acids, but these fish are not as rich as salmon. So, salmon is one of the best food that very recomend for brain nutrition.
Egg is known as an important source of protein that are very easy to get and the price is quite affordable. Egg yolk turns to have solid content of kolin, a substance that can help the development of memory or brain power.
3. Peanut butter
Peanut and peanut butter is one of the source of vitamin E. This vitamin is an antioxidant that have function to protect nerve cells membrane. Along with thiamin, vitamin E helps the brain and nervous system in the use of glucose for energy needs.
4. Pure wheat
The brain requires constant glucose supply from a body. Pure wheat has the ability to support those needs. The fiber contained in pure wheat can help arrange the release of glucose in the body. Wheat also contain vitamin B which serves to maintain and protect the nervous system.
Oat is one of the most popular cereals among children and it rich in essential nutrients for the brain. Oats can provide energy or fuel for the brain that desperately needed by children to initiate their activities in the morning. Oat rich in fiber, oats will keep a child’s brain to met his needs in early day. Oats are also become a source of vitamin E, vitamin B, potassium and zinc that will make the body and the brain functions in full capacity.
Strawberry, cherry, blackberry and blueberry. In General, the stronger the color, the more nutrition that contain in it. Berry contains high levels of antioxidants, especially vitamin C, which have function to prevent cancer.
Some research suggests, those who get an extracts of blueberry and strawberry will undergo improvements in the functioning of his memory. The seeds from the berry fruit is also turned out to be rich in deposits of omega-3 fatty acids.
Nuts is a kind of special food because this food has energy that derived from protein and complex carbohydrates. Beside that, nuts are rich in fiber, vitamins and minerals. Nuts are also a good food for the brain because they can maintain the energy and ability of thinking on children at its peak in the afternoon if consumed at lunch.
According to research results, red beans and pinto beans contain more omega 3 fatty origin than other nut type in particular especially ALA- kind of omega-3 which is essential for growth and brain function.
8. Colorful Vegetables
Tomato, red sweet potato, pumpkin, carrots, spinach is a list of vegetable that is very rich in nutrients and antioxidants that will make brain cells strong and healthy.
9. Milk and Yogurt
Food that comes from dairy products contain protein and high in vitamin B. Two types of nutrients is important for the growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt can also make the belly full, because of the protein content and carbohidrates as well as a source of energy for the brain.
Recent research indicates that children and teenagers need more vitamin D even 10 times from the recommended dose. Vitamin D is also become important vitamins for muscle nervous system and life cycle of human cells.
10. Lean beef
Iron is an essential mineral types that will help kids stay energized and concentrate in school. Lean beef is one of the sources of foods that contain a lot of iron. By just taking 1 oz per day, then the body would be helpful in the absorption of iron from other sources. Beef also contains zinc that can help to keep the brain memory.
For vegetarian, You can use black beans and soy burgers as an option. The nuts are important source of nonheme iron- the iron types who need vitamin C to be absorbed by the body. Eating tomatoes, orange juice, strawberries and nuts can be selected to fullfill the needs of iron.